It is an ancient manipulative practice widespread in Japan. The word Shiatsu derives from the union between the two terms shi, which means "finger", and atsu, or "pressure". Technique applied mainly with fingertips, but also with elbows, feet, knees and palms of the hands, with the aim of stimulating the individual's self-healing process through stretching, sustaining, constant and perpendicular pressures on the body along the meridians. It is important to take care of your psychophysical well-being and Shiatsu is a massage technique to reduce the negative effects of stress, process trauma or simply to regain inner balance. The goal is to get in touch with the recipient's energy, called Qi (or ki = vital energy), favoring its natural flow.

It is a manual stimulation technique, performed simply with the hands of an operator, working on the reflex points. Feet are considered mirrors of the body,

so that by acting with pressure on particular points, it is possible to reach correspondent areas of the body. The goal of this method is to stimulate self-healing and induce deep relaxation, rebalancing the entire body.

(Acupressure, Laser Acupuncture, Auricular Acupuncture)

By placing fine needles at certain points on the body, energy imbalances are rebalanced. These points are found on the meridians that carry the life energy Qi. It is important to maintain free and sufficient Qi flow to maintain good health.

The diet of Traditional Chinese Medicine is based on the teaching of the 5 elements: wood, fire, earth, metal, water. Foods are divided into Yin and Yang. Which means that the foods have specific temperatures and flavors, which are personalized and serve precisely to promote and maintain the harmony and balance between Yin and Yang. The imbalance between them can cause disease or ailments.